{"id":2422,"date":"2017-04-05T08:00:46","date_gmt":"2017-04-05T06:00:46","guid":{"rendered":"https:\/\/rsc.fuerte-group.com\/discover-naturalness\/"},"modified":"2024-05-04T15:27:47","modified_gmt":"2024-05-04T13:27:47","slug":"discover-naturalness","status":"publish","type":"post","link":"https:\/\/rsc.fuerte-group.com\/en\/discover-naturalness\/","title":{"rendered":"DISCOVER “NATURALNESS”, A NEW WAY TO TRAVEL"},"content":{"rendered":"

If you want your getaways to have a renewing and regenerating effect on your health, join this trend that combines healthy eating, beauty treatments, exercise, meditation and contact with nature<\/strong><\/p>\n

24 March 2017. If you\u2019re one of those who has no time to switch off and take advantage of travel to pamper yourself, on your next getaway try \u201cNaturalness<\/strong>\u201d, a new way of travelling<\/em> that combines healthy eating<\/strong>, beauty treatments<\/em>, exercise<\/strong>, meditation <\/em>and contact with nature<\/strong>. Discover all of the benefits of this new trend <\/strong>at the Fuerte Conil \u2013 Costa Luz hotel<\/a>, a beautiful resort located right on the beach front at Fontailla Beach (C\u00e1diz).<\/p>\n

 <\/p>\n

\"Naturalness<\/p>\n

 <\/p>\n

What is “Naturalness”?<\/h2>\n

The new \u201cNaturalness<\/strong>\u201d concept is the result of applying a healthy lifestyle<\/strong> philosophy to travel<\/strong>, by adding health<\/strong> enhancing sporting and leisure activities<\/em> to your holiday schedule, and choosing rich and balanced food<\/em> with a low caloric intake<\/strong>. Take note of the 4 steps<\/strong> that your should follow to ensure that \u201cNaturalness<\/strong>\u201d gets rid of your stress<\/strong> and helps you recover your energy<\/em>.<\/p>\n

<\/h3>\n
    \n
  1. \n

    Eat healthily<\/h3>\n<\/li>\n<\/ol>\n

    When you visit one of the hotel\u2019s restaurants, look for the dishes that are marked as being healthy. Information is provided about the number of calories they provide and whether or not they are made with local products, making it easy for you to stick to your healthy diet without piling on the kilos, or maybe even losing a few.<\/p>\n

     <\/p>\n

      \n
    1. \n

      Relax in the Spa<\/h3>\n<\/li>\n<\/ol>\n

      Water has infinite relaxing powers, so set aside some time in your schedule to enjoy the hydrotherapy circuit at the Fuerte Conil \u2013 Costa Luz Spa and, while you\u2019re there, indulge in one of the recommended treatments offered by Natura Biss\u00e9<\/a>. You\u2019ll feel like new!<\/p>\n

       <\/p>\n

        \n
      1. \n

        Exercise body and soul<\/h3>\n<\/li>\n<\/ol>\n

        There is nothing better than a bit of exercise for doing away with stress. Some prefer more energetic activities such as horse riding, running on the beach or surfing, whereas others enjoy more relaxing sports that can include activities such as meditation exercises. You can experience all of this and more at Fuerte Conil \u2013 Costa Luz where the entertainment programme includes yoga<\/strong>, Pilates<\/strong> and stretching<\/strong> classes.<\/p>\n

         <\/p>\n

          \n
        1. \n

          Forget everything as you connect with nature<\/h3>\n<\/li>\n<\/ol>\n

          Although we sometimes make an effort to try elaborate and original experiences, in the end there is nothing more enriching than enjoying a connection with nature. Things as simple as breathing fresh air, watching the sea, falling asleep to the murmur of lapping waves, smelling the aroma of pine trees mixed with salt or touching the sand, can fill the soul with warmth and empty the mind of everything holding us back.<\/p>\n

           <\/p>\n

          What are its benefits?<\/h2>\n

          You will benefit from the following 5 advantages<\/strong> if you include the concept of \u201cNaturalness<\/strong>\u201d in the schedule for your stay at Fuerte Conil \u2013 Costa Luz:<\/p>\n

            \n
          1. Reduced stress<\/strong>.<\/li>\n<\/ol>\n
              \n
            1. Recovered muscle tone<\/strong> and increased flexibility<\/strong>.<\/li>\n<\/ol>\n
                \n
              1. Balanced mind and body<\/strong>.<\/li>\n<\/ol>\n
                  \n
                1. Weight loss<\/strong> and improved physical condition<\/strong>.<\/li>\n<\/ol>\n
                    \n
                  1. Happiness<\/strong>.<\/li>\n<\/ol>\n

                    \u00a0<\/u><\/strong><\/p>\n

                    Contraindications and side effects<\/h2>\n

                    You only have to consider one thing before including the “Naturalness” concept in your travels. It can be addictive and once you try it, you’ll want more and more! But don\u2019t worry, at Fuerte Conil \u2013 Costa Luz we\u2019ll be waiting for you.<\/p>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    If you want your getaways to have a renewing and regenerating effect on your health, join this trend that combines healthy eating, beauty treatments, exercise, meditation and contact with nature 24 March 2017. If you\u2019re one of those who has no time to switch off and take advantage of travel to pamper yourself, on your …<\/p>\n

                    DISCOVER “NATURALNESS”, A NEW WAY TO TRAVEL<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":1523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[74],"tags":[88,99],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-experiences","tag-spa"],"acf":[],"yoast_head":"\nDISCOVER "NATURALNESS", A NEW WAY TO TRAVEL - Fuerte Group Hotels - Sustainability<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsc.fuerte-group.com\/en\/discover-naturalness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DISCOVER "NATURALNESS", A NEW WAY TO TRAVEL - Fuerte Group Hotels - Sustainability\" \/>\n<meta property=\"og:description\" content=\"If you want your getaways to have a renewing and regenerating effect on your health, join this trend that combines healthy eating, beauty treatments, exercise, meditation and contact with nature 24 March 2017. 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